[SJC]

Yeah, only way to really see it is human eye or close up in direct sunlight. But that sucks. However it is a great colour particularly as Flo mentioned with chambray.

[SJC]

Bit more accurate colour match on the olive, thanks Swinglish!

[Edward]

It's a tricky enough colour to describe even in person. I have a pair of CT Tyrwhitt 'olive' corduroys that Herself calls 'brown' and I insist are green....

[Nik]

Navy longsleeve

[Edward]

Those flannels look fantastic with the whole ensemble! Just afew more inches to go and I'll be able to get into mine...

[SJC]

Ed join us over on you look amazing, i know you can do this!

[Edward]

Maybe. The way some of you are torturing yourselves, though....eeps! I'm fat because I like cake.....

[Rudie]

Maybe. The way some of you are torturing yourselves, though....eeps! I'm fat because I like cake.....

Yeah, and you can't control yourself because there is a subconscious cause for overeating. That's why weight loss is so hard for most people. But actually, it can be easy. You could even learn to like sports. You just need a way to communicate with your subconscious.

I know you're not ready for hypnosis (at least not the kind that works because it uncovers and treats the cause) but you could have a look at Subliminal Therapy by Edwin Yager instead. It is a very rational approach that still goes after the cause and you don't have to talk with the facilitator about the details. It is so easy to learn and implement that you can even learn it from Yager's book and do it by yourself. I used the method in 2011 to rid myself of pollen allergies I had had for years.

[Edward]

I fnd one of the biggest issues for me is simly the time factor. Processed and convenience foods are fattier, but so much easier when work is chaos. We'll get there, though. Gettnig my flat fnished and being able otg entertain at home will help significantly in improving my diet again.

New sofa ordered at the weekend, so it's on....

[SJC]

So will posting your workout your goals and anything you want to improve, post it, this has a very powerful way of seeing you do it.